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Breath-Centered Morning Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 30 mins
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Savor the quiet morning moments before your busy day creeps in. This rhythmic, consistent flow features less instruction, to allow you to drop in and focus on your breath. The sequence is steady, though not fast, and includes arm balances and an option for handstand. With minimal holds and more emphasis on transitions, you'll invigorate your body without disturbing your tranquility.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes