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Assimilate the Foundation - Preview

Mary Taylor teacher avatar
Ashtanga with Mary Taylor
Level 2-3 - 60 mins
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Remember that you can continue to repeat this practice until you feel ready to progress to the next segment. If you've practiced six days in a row, enjoy a day of rest tomorrow. You've earned it!

Level

2-3

Practice

Yoga

Teacher

Mary Taylor

Duration

60 minutes