Take a pause from standing and seated postures to focus on the intensive, yet relaxing, finishing postures of the primary series. Building on the sequence in your last class, this practice introduces the shoulder stand family, including halasana, karnapidasana, urdhva padmasana, pindasana, matsyasana and chakrasana. You'll receive instructions for jalandhara bandha and the use of props, learning the subtleties of positioning your shoulders to provide spaciousness for your neck.
