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Assimilate the Finishing Postures - Preview

Mary Taylor teacher avatar
Ashtanga with Mary Taylor
Level 2-3 - 75 mins
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Take a day to rest, then come back to this practice or move on to the next week. In class four, you'll add seated poses and continue to refine the finishing postures.

Level

2-3

Practice

Yoga

Teacher

Mary Taylor

Duration

75 minutes