Expand upon the previous four classes and complete the first half of the primary series by adding marichyasana A, B, C and D, navasana and setu bandha sarvangasana. The finishing poses taught are matsyasana, balasana and sirsasana. What if you don't have time for a long practice? You'll also learn abbreviated versions of the finishing poses, for those days when you don't have time to practice through the whole sequence.
