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Build the Final Seated Postures - Preview

Richard Freeman teacher avatar
Ashtanga with Richard Freeman
Level 2-3 - 120 mins
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Learn the final sequencing of the seated postures in your primary series practice with baddha konasana A, B and C, upavistha konasana, supta konasana, and supta hasta padangusthasana. Complete your practice of finishing postures with urdhva dhanurasana, while also reviewing detailed alignment for sirsasana and balasana.

Level

2-3

Practice

Yoga

Teacher

Richard Freeman

Duration

120 minutes