You have now learned all of the postures in the primary series! It's important that you take the same care with these final poses and continue to practice with detailed instruction until you feel ready to progress to the full, uninterrupted series.
You have now learned all of the postures in the primary series! It's important that you take the same care with these final poses and continue to practice with detailed instruction until you feel ready to progress to the full, uninterrupted series.