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Practice the Full Primary Series - Preview

Richard Freeman teacher avatar
Ashtanga with Richard Freeman
Level 2-3 - 90 mins
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Notice how the postures relate to one another. Poses meet counterposes. Heat-building postures give way to cooling postures. Take a moment to admire the intelligence of this ancient system, and give equal attention to each and every pose.

Level

2-3

Practice

Yoga

Teacher

Richard Freeman

Duration

90 minutes