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A Mother's Metamorphosis - Preview

Jo Tastula teacher avatar
Mindfulness with Jo Tastula
- 15 mins
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Pregnancy is a complete transformation for both you and your baby. Consider all the changes you'll both undergo. From your physical evolution to your changing identity, learn to remain present in the midst of all this growth. Props Suggested: A blanket, bolster, or chair.

Level

Practice

Meditation

Teacher

Duration

15 minutes