Let go and release the day as you contemplate and visualize a fulfilling tomorrow. This brief end-of-day meditation will help prepare you for a good night’s sleep, while setting the stage for an ideal day to come. Props Suggested: A blanket.
Let go and release the day as you contemplate and visualize a fulfilling tomorrow. This brief end-of-day meditation will help prepare you for a good night’s sleep, while setting the stage for an ideal day to come. Props Suggested: A blanket.