Take Online Classes with Amy Ippoliti

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Amy is known for her genuine teaching style, intelligent sequencing, clear instruction, and engaging sense of humor. She is a teacher, author and activist who uses innovative methods to bring yoga wisdom to modern day life. Amy shares her passions for health and conservation through her writings for publications such as Yoga Journal, Prevention and Mind Body Green, and her underwater yoga images with marine animals have been featured on the front page of Yahoo and GrindTV.

A pioneer of advanced yoga education, Amy co-founded 90 Monkeys, an online and in-person school that has enhanced the skills of yoga teachers and studios in 65 countries. She is the co-author of the book, The Art and Business of Teaching Yoga, which has become a staple in yoga teacher trainings across the globe. Amy currently resides in Boulder, Co, where she teaches workshops and trainings when she is not traveling.

Styles

Yoga Conditioning

Level 2

Pose Goals: Highway to Headstand

Hatha with Amy Ippoliti

Known as the “king of asanas” because of its infinite benefits, salamba sirsasana can lift your spirits, boost your energy, refresh your circulation, and turn a bad day on its head. If you’d like to feel more confident in headstand, this program will help you safely and systematically refine your alignment. Building upon your pre-existing headstand practice, you'll continue developing strength and space throughout your upper body, and soon discover why so many yogis are heels over head for this pose.

Level 2

The Ultimate Restorative

Restorative with Amy Ippoliti

With the exhausting, accelerated pace of today’s world, many of us desperately need time to unplug. This program offers a full immersion into the deep relaxation that’s possible with the right combination of props. Learn the key principles of Restorative plus the precise positioning that will give your body the ultimate support. You’ll get a rare opportunity to rest during your waking hours, elevating your mood and mitigating the negative effects of stress.

Level 1-2

Lift Your Practice: Yoga With Resistance

Yoga Conditioning with Amy Ippoliti

We all experience resistance every day, and we can either use it to shy away from life, or lean into it to help us become stronger and more capable. This program alternates resistance work with yoga flow in order to boost our physical strength and enhance the efficiency and longevity of our practice. When we feel strong we are able to hold poses and flow more effortlessly. So grab a set of light weights and a resistance band, and let’s get started.

5-Minute Chill-Out Breathwork

Amy Ippoliti • Breathwork

Feeling fiery? Use this five-minute break to practice Chandra Bhedana pranayama (single nostril breathing) to cool down and find your calm. Props Suggested: something to sit on like a blanket or cushion.

Meditation For Releasing Pain

Amy Ippoliti • Visualization

This meditation guides you through the process of letting go of emotional pain that gets stored in the body. Learn to identify and locate pain that arises emotionally and physically then use visualization to begin the letting go process and looking toward the future.

5-Minute Desk Reset

Amy Ippoliti • Hatha

A refreshing five-minute Hatha class to breathe life into the body and mind after sitting for an extended period of time. Add some much needed movement with stretches for your neck and chest, plus side bends, twists, and pranayama breathwork. Props Required: 1 strap.