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5-Minute Chill-Out Breathwork - Preview

Amy Ippoliti teacher avatar
Breathwork with Amy Ippoliti
Level 1-2 - 5 mins
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Feeling fiery? Use this five-minute break to practice Chandra Bhedana pranayama (single nostril breathing) to cool down and find your calm. Props Suggested: something to sit on like a blanket or cushion.

Level

1-2

Practice

Meditation

Teacher

Amy Ippoliti

Props

2 blankets

Intensity

1

Duration

5 minutes