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5-Minute Desk Reset - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1 - 5 mins
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A refreshing five-minute Hatha class to breathe life into the body and mind after sitting for an extended period of time. Add some much needed movement with stretches for your neck and chest, plus side bends, twists, and pranayama breathwork. Props Required: 1 strap.

Level

1

Practice

Yoga

Teacher

Amy Ippoliti

Props

Strap

Intensity

1

Duration

5 minutes