Utilize the levity of your heart and lungs to support yourself in backbends. This class will focus on your heart center and its connection to your arms and hands. Begin seated with your hands at your heart and recite the mantra, "there is infinite love here." This heart-opening flow features expansive postures like wild thing, dhanurasana (bow), and urdhva dhanurasana (wheel). Props Suggested: Two blocks and a blanket.
