After you've been on a break from your practice, it can be an effort to get back in. This class is meant to make you feel good by focusing on yummy stretches and familiar flows. Start with a few easy warm ups like side stretches and cat/cow, then dance through a series of warrior variations. You'll work your core with some plank work, and even get fired up with a brief dolphin and camel pose. Enjoy the feeling of reigniting your fire without strictness or rules. Welcome back! Props Suggested: A block and a strap.
