Add 15 minutes to your practice along with more pizazz and heat! After warming up your body, flow through a spicier version of the standard vinyasas from last time. You'll play with handstand hops, and try to stand the heat as you move through warrior sequences, holding a little longer this time around. All the old favorites, just as you remember them, with plenty of time to open up your hamstrings, chest, shoulders and hips.
