This fun and lively sequence has a little extra kick! It's time to step outside your comfort zone and remember that you've still got it. Flow confidently through sun salutations and warrior sequences, then get playful with half moon, standing splits and side crow. You'll add some hops from dolphin at the wall, flirting with lifting into pincha mayurasana. Your final practice is all about having fun with a few challenges while leaning into what feels good in the moment. Congratulations, you're back! Props Needed: A block and wall space. Props Suggested: A strap.
