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Heart Opening Yoga for Valentine's Day - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins
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Happy Valentine's Day! This flow celebrates all forms of love and our ability to express it with our truth openly. Huge heart opening poses are explored in a backbending version of Sun Salutation B. Chest openers are added to standing poses and our playful apex pose is a scorpion version of Shalambasana on blocks. Dig into a delicious slice of your heart, be love and give love!

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Props

2 blocks & 2 blocks

Duration

60 minutes