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Origins of Pilates - Preview

Kristin McGee teacher avatar
Mat Pilates with Kristin McGee
Level 1-2 - 30 mins
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Pilates is all about learning how to lead from your core. Learn a bit of history as you review the mat concepts you've learned so far. You'll add on some new movements, like the abdominal series and the saw, and practice generating your movements from your center.

Level

1-2

Practice

Pilates

Teacher

Kristin McGee

Intensity

2

Duration

30 minutes