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Balance is Strength - Preview

Kristin McGee teacher avatar
Mat Pilates with Kristin McGee
Level 1-2 - 30 mins
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A strong core is essential for balance. See how engaging your core helps to stabilize your body as you move through a sequence including mermaid and side plank. As you continue to strengthen your body's powerhouse, you'll find you can move with more ease and control.

Level

1-2

Practice

Pilates

Teacher

Kristin McGee

Intensity

2

Duration

30 minutes