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Transmute Negative Emotions - Preview

Amy Ippoliti teacher avatar
Mindfulness with Amy Ippoliti
- 15 mins
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Don't just suppress uncomfortable emotions; learn to transmute them into peaceful action. This meditation will help you feel into anger, fear, or stress, then empower you to release it. Props Suggested: One or two blankets.

Level

Practice

Meditation

Teacher

Amy Ippoliti

Duration

15 minutes