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Why We Need to Unplug - Preview

Taylor Harkness teacher avatar
Lecture with Taylor Harkness
- 5 mins
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Listen to a brief talk about how important it is to unplug and to take a moment for yourself. Learn about the physiology of stress along with ways to sprinkle mindfulness practices into your day.

Level

Practice

Education

Teacher

Taylor Harkness

Duration

5 minutes