It's perfectly normal to experience a practice hiatus, what matters most is that you return. This supportive, well-rounded sequence will show you the most effective, sustainable way to return to the mat while reintroducing the essential elements of your practice. Flow through Sun Salutations, Lunges, Sphinx into Forearm Planks, and Warrior and Triangle work, then take Half or Full Handstand at the wall before winding down with Bridge and twists. Props Needed: Wall space.
