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Seasonless Spring Cleaning - Preview

Tiffany Cruikshank teacher avatar
Yoga Conditioning with Tiffany Cruikshank
Level 2 - 30 mins
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Let's shake things up by moving continuously! This class will emphasize stimulation of the side body and belly. We'll begin with kapalabhati breathing, then explore functional movement to stir up some heat for detoxification. Get ready to flush it out and have some fun!

Level

2

Practice

Yoga

Teacher

Tiffany Cruikshank

Duration

30 minutes