It's time to bring this cycle to completion by focusing on creating a warm, welcoming environment for implantation. We'll begin with seated breathwork to prepare for a circulation-enhancing sequence of Lunges, Crescent Moon with twists, Triangles, and Reverse Warriors. Then, slow it down and offer yourself nourishment in Reclined Twists and Supta Baddha Konasana. Do something kind for yourself today, knowing that whatever comes next, you have the tools to support yourself along the way. Props needed: Two blankets or towels.
