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Reframe the Difficulty - Preview

Stephanie Snyder teacher avatar
Mindfulness with Stephanie Snyder
- 10 mins
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Learn a technique to reframe a difficulty in your life without bypassing your feelings. By honestly observing the feelings that come up and acknowledging this challenge in its entirety, recoil can turn to reconciliation.

Level

Practice

Meditation

Teacher

Stephanie Snyder

Duration

10 minutes