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Steadiness in the Face of Grief - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
- 10 mins
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Experience how meditation can help quiet your mind during times of grief and sadness. Practice breathing with an equal inhalation and exhalation, noticing how this can change the quality of your thoughts. Gently work toward lengthening your breath, celebrating the little glimpses of clarity and freedom this practice can bring.

Level

Practice

Meditation

Teacher

Duration

10 minutes