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Bring Your Stability to Work - Preview

Elena Brower teacher avatar
Mindfulness with Elena Brower
- 10 mins
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Whether you work at home, at the office, or on the road, stability is a gift you can give to yourself and those you work with. Learn how to usher a smooth stability into your body through balanced breathing and guided visualization.

Level

Practice

Meditation

Teacher

Elena Brower

Duration

10 minutes