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Yoga Nidra for Recovery - Preview

Elena Brower teacher avatar
Yoga Nidra with Elena Brower
- 20 mins
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Lie down, get comfortable, and lightly cover your eyes, so you can experience the wisdom of deep relaxation. This practice will help you rest with awareness and invite healing, to support your journey of recovery.

Level

Practice

Meditation

Teacher

Elena Brower

Duration

20 minutes