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Forgiveness for Family - Preview

Elena Brower teacher avatar
Mindfulness with Elena Brower
- 20 mins
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Cultivate forgiveness by observing the presence of light in your heart space. Through this practice, see that you have space within you for all the people and actions that you'd like to forgive. Remember, when we forgive, we release not only the other person but also ourselves.

Level

Practice

Meditation

Teacher

Elena Brower

Duration

20 minutes