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Fall Asleep with Ease - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1 - 20 mins
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Sweetly transition to sleep with soothing supta baddha konasana, a relaxing twist on your bolster, a seated forward bend over your bolster, and a dreamy supported savasana. Props Needed: Two blocks and a bolster.

Level

1

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks & bolster

Intensity

1

Duration

20 minutes