Infuse your morning with fluid, circular movements to safely lubricate dry, crackly joints. Begin with hip and shoulder rolls, side bends, and lion pose, then flow through sun salutations with wrist swirls, lunges, and wide-legged forward bends. You'll bring it to the wall for side plank and handstand hops, then finish up with a few final stretches to head into your day feeling free and easy. Props Needed: A strap, a block, and wall space.
