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Sara Clark teacher avatar
Vinyasa Flow with Sara Clark
Level 2 - 45 mins
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Find your rhythm with a basic sequence of classic poses that continues to repeat and build. Drop into a deep flow state as you cycle through warriors, standing splits, and handstand hops, then settle into bridge, reclined pigeon, and supta baddha konasana as you cool down.

Level

2

Practice

Yoga

Teacher

Sara Clark

Intensity

3

Duration

45 minutes