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Healthy Decisions - Preview

Elena Brower teacher avatar
Visualization with Elena Brower
- 10 mins
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This meditation is for any time you need support making a healthy decision for your body, mind, or heart. Take a moment to consider both the healthy and unhealthy choices, seeing them play out from beginning to end. Notice how each feels different in your body, and let this information inform your choices today.

Level

Practice

Meditation

Teacher

Elena Brower

Duration

10 minutes