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Energy Clearing Yoga Nidra - Preview

Annie Carpenter teacher avatar
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Whenever you feel like there is just too much going on, use this guided relaxation to empty and clear your energy. The entire practice is done lying down, moving from your belly to your sides before getting cozy on your back. Make sure you are in a comfortable space and grab a bolster, pillow, or some blankets to help the experience.

Level

Practice

Meditation

Teacher

Props

Bolster & blanket

Duration

20 minutes