Fall is the season of the vata dosha, which is dry, light, dynamic, and cold. This class is all about creating balance by bringing in warmth, earth energy, and routine. Leap right in with a steady rhythm of deep, timed holds, building a little heat while still grounding all that windy movement. Slow things down toward the end by moving to the wall for two-minute holds in down dog and wide-legged forward fold with a block supporting your head, and a final two minutes in child's pose. Props Needed: A block and wall space.
