Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sun Salutations for Energy - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This balanced approach to sun salutations will keep you moving steadily with minimal instruction, so you can drop in deeply. Stoke your energy with enough variety to awaken your entire body and enough consistency to get you into the flow.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

20 minutes