This accessible, yet challenging backbend practice and tutorial demystifies eka pada rajakapotasana (One-legged king pigeon pose) 1 and 2. You will learn how to approach these demanding poses with patience, awareness and skill. The sequence provides you with the opportunity to move thoroughly, while concentrating on your thighs, outer-hips, spine, and shoulders. In addition to practicing these poses, you will be provided essential insight about the nature of this pose and how to develop greater depth in it over time.
