It is essential to learn headstand from an experienced, qualified yoga teacher that can see your body and give you direct feedback. Therefore, this tutorial is only designed to supplement your practice and education. Also, due to the impractical nature of watching this tutorial while actually doing this particular pose, I recommend that you bake some cookies, grab some warm almond milk, and watch this tutorial rather than throwing yourself aloft. Then, allow sometime for the cookies, milk, and information to digest before practicing. Enjoy.
