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Pilates for Osteoporosis - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 1-2 - 30 mins
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Move slowly and deliberately in this class that is mindful of bony density loss. Focus on keeping your spine long and strong while working your core, arms, and legs with moves like curls, clams, and shaving using light weights. Props Needed: A set of light weights.

Level

1-2

Practice

Pilates

Teacher

Anula Maiberg

Props

2 weights

Intensity

2

Duration

30 minutes