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10 Postures for Greater Hip Mobility - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins
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This Hatha class is all about the hips. Learn 10 postures to build strength and create more mobility in the full circumference of the hip joint—including the inner and outer hips and hamstrings. Peak poses include Reformed Low Lunge, Wide-Legged Squat, Half Monkey, and Wide-Angle Seated Forward Bend.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes