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Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 30 mins
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Think of this complete vinyasa practice as your magic bullet to help you stay sane, happy, and healthy. Use your core to flow through hip-opening sun salutations with shoulder mobility variations, then release low to the ground to prepare for a five-minute closing meditation.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Duration

30 minutes