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Audio-Guided Cross Training for Pre or Post Practice - Preview

Jason Crandell teacher avatar
Yoga Conditioning with Jason Crandell
Level 1-2 - 20 mins
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An audio-guided conditioning class meant for pre- or post-workout to build strength and flexibility throughout the hips, hamstrings, shoulders, and core. This class can prime your body prior to activity or facilitate recovery when performed after activity.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

20 minutes