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Getting Grounded - Preview

Mary Taylor teacher avatar
Ashtanga with Mary Taylor
Level 1 - 30 mins
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Now that you're getting more comfortable with the flow, we'll add a standing sequence that includes balancing in tree pose. Keep your focus and your breathing steady then enjoy unwinding with a seated forward fold and twists. Props Suggested: A block and a strap.

Level

1

Practice

Yoga

Teacher

Mary Taylor

Duration

30 minutes