Take time to release the outer sheath of your legs. Start reclined, working your therapy ball into your outer hip, leg, and knee to massage the connective tissue. Get into your hips with gentle seated folds and twists; practice warrior 2, wide-legged forward bend, and twisted chair; then finish with reclined leg lifts, a hip opener, and pigeon prep. Props Needed: A therapy ball. Props Suggested: A blanket, a block, and a bolster.
