From Our Hearts

As we grapple with the human impact of COVID-19, many of us are feeling anxious and uncertain. We're here to support you in the best way we know how: by offering these free classes for you to use and share as needed. If circumstances dictate that you stay at home, we hope your practice and the Glo community can be sources of comfort and strength.

In the spirit of connection and support, we are grateful to offer you these yoga, meditation and Pilates practices.

Yoga
class
Level 2 45 mins
Stimulate Lymph Flow
Hatha with Tiffany Cruikshank
Your lymphatic system plays an essential role in healthy immunity, circulation, and detoxification. This class aims to encourage the flow of lymph in your body through the use of props, breathwork, and a series of dynamic pumping movements. You'll begin with some myofascial release for your feet, move through some active mobility and specific breath-guided repetitive movements, then wind down with passive poses, a gentle inversion, a supine twist, and one of Tiffany's favorites to help hydrate the discs. Props Needed: A therapy or tennis ball. Props Suggested: A blanket and a bolster.
Yoga
class
Level 2 30 mins
Put Your Day in Motion
Vinyasa Flow with Amy Ippoliti
Ready to get into the groove of your new morning ritual? Start the morning off right by setting a sankalpa (intention) for your day. You'll then begin a light and warming vinyasa flow featuring uber utkatasana, sun salutations, and standing postures for a strong foundation. Bring vibrant energy into your body and feel empowered to make the most of your day! Props Suggested: A blanket to sit on.
Yoga
class
Level 2 30 mins
Yin for Self-Care with Ayurvedic Principles
Yin with Felicia Tomasko
If you could imagine your ultimate day of self-care, what would it look like? This meditative Yin class will help you tap into your ability to nourish yourself through long holds, gentle twists, and some helpful Ayurvedic principles. You'll consider how to develop a supportive self-care routine, and find more softness and spaciousness through your yoga. Props Suggested: A strap and a blanket.
Pilates
class
Level 2 15 mins
Powerhouse Pilates
Mat Pilates with Jeni DelPozo
The Powerhouse isn't just about the core; it also includes your inner and outer thighs, glutes, and back. This quick, but tough series will work this whole area, including a fiery series of ab burners and a plank hold to round things out.
Pilates
class
Level 2-3 30 mins
Upper Body Core Fusion
Pilates Fusion with Kit Rich
Target all the muscles in your upper body with a steadily paced sequence of arm burners and core work. Begin with a few stretches to prepare you for a challenging, focused routine including one-arm oblique planks and variations of tricep pushups. Grab a set of light weights or whatever you have on hand. You're really going to feel this one! Props Needed: A set of 2 or 3 lb. weights.
Pilates
class
Level 1 20 mins
Let's Start at the Very Beginning
Mat Pilates with Anula Maiberg
Our first class will lay the groundwork for our practice at a nice, slow pace. We'll cover the basic shapes and movements used in Pilates, including inversions, rolling, and extensions. By the end of class, you'll have a basic feel for a classical Mat Pilates sequence.
Meditation
class
Level 1 10 mins
Breath to Relax and Relieve Stress
Audio Meditation with Mary Taylor
Use your breath to connect with the earth and expand into creativity. Notice the sensations you feel at the peak and valley of each breath as you drop deeply into an experience of mindful awareness.
Meditation
class
Level 1 20 mins
Yoga Nidra for Healing & Inspiration
Meditation with Rod Stryker
Deep rest is key to healing and rejuvenation as well as improved focus. Enjoy this twenty minute Yoga Nidra session, the ancient yogic science of relaxation, and experience how twenty minutes of guided, systematic, relaxation practice can replenish and renew you. Use it to start your day, rest in the middle of it, or just before falling asleep and unlock your innate capacity for healing, inspiration, and peace. Props Suggested: Blanket to lay on or cover up with. Blanket or pillow for head, Bolster under the knees.
Meditation
class
Level 1 5 mins
Morning Intention Setting
Audio Meditation with Gopi Kallayil
Spend just five minutes starting your day off on the right note by tuning into your breath. Check in with yourself to find out what you need to make this day the best day possible.