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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Wheelin' - Preview

A yoga wheel is great for guiding your back to mimic its curve and allowing you to support your body in more inventive ways. Begin with a supine fish pose over the wheel and use it to massage the muscles along your back to take you into bridge and supported kapotasana. Get moving with a couple half surya A's then use the wheel in a lunging posture before finishing up with plank and supported forward fold. Props Needed: A yoga wheel.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Back Care, Stretch + Release & Backbends + Heart Openers
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Duration
20 minutes