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Better Than Coffee - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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Start your day with this energizing sequence designed to get your body moving and ready to take on the world. Simple stretches, sun salutes and standing poses lead to some energizing backbends a simple cool down. Better than coffee & feels good. :)

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Intensity

3

Duration

30 minutes