Vata Dosha holds the elements of Air and Space which, when out of balance, can bring feelings of being hyper-mobile, dry, cold, and excessive light & expansion to the extent of ungrounded-ness. In this class we will cultivate a practice to encourage opposite energies to promote balance through: warmth, stability, grounding, focus and JUICINESS! Our pace will be slow, smooth, steady, and fluid. Props Suggested: a strap and blanket.
