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Strong Legs Healthy Spine Yoga - Preview

Elena Brower teacher avatar
with Elena Brower
Level 2 - 60 mins
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Sequence of standing poses, including backbends and twists, to learn how to use our legs optimally to create both stability and receptivity. When we create lower back stability, we are able to receive our gifts, act from our highest potential, and offer ourselves to serve in the world, whatever the context.

Level

2

Practice

Teacher

Duration

60 minutes